Teen + Adult Classes

Stay In Great Shape And Learn Effective Taekwondo Skills In Our Adult Martial Arts Classes

Our Adult Martial Arts program at Jurassic Martial Arts + Fitness offers teens and adults the perfect combination of fitness and self-defense with a focus on the traditional forms of Taekwondo. This program is perfect for ages 13 and up! 

We're proud to work with students of all experience levels. We offer an exciting belt progression system that helps you learn one step at a time and stay motivated week in and week out.

Come see it for yourself. Just fill out the short form on your screen to get started today or to learn more about everything we have to offer the Palmetto and Memphis area.

Why Is Our Adult Martial Arts Training Right For You?

Teens and adults come to us for a wide range of reasons. Some want to learn self-defense skills. Some are interested in the history and strategy of Taekwondo. Many others are just searching for mental discipline and a true challenge. 

But the bottom line is: we have something for them all.

Our Adult Martial Arts program is designed to help each and every student thrive. We'll work hand-in-hand with you to help you understand the basics of balance and coordination before taking on pad striking and sparring. At Jurassic Martial Arts + Fitness, you'll quickly learn:

  • Improved situational awareness
  • Patience and power in all things
  • Focus and concentration
  • Discipline in every aspect of your life

And Don't Forget, Our Adult Martial Arts Training Is A Great Way To Stay Fit

Taekwondo training is unlike a lot of traditional fitness programs because it asks your body to move in unpredictable ways during each and every workout. There are no sets and reps. No weight benches and machines. Just you working hard to get very most out of every movement.

And that's why it's so effective!

At Jurassic Martial Arts + Fitness, our Adult Martial Arts program is all about meeting you where you are and helping you improve one step at a time. You'll take on a total-body challenge and enjoy an incredible sense of accomplishment when you walk away.

Join us in Palmetto today for:

  • Healthy sustainable fat burn
  • Lean muscle gains
  • Improved endurance
  • Boosted speed, agility, and strength 

Take The First Step Today! Our Adult Martial Arts Classes Include The Best Instruction In Palmetto, Memphis, And Beyond!

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Don't miss out on everything we have to offer at Jurassic Martial Arts + Fitness. Our team is dedicated to the highest quality Taekwondo training in Palmetto and we're excited to share with teens and adults all across the community.